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Eating carbohydrates following a exercise replaces this storage form of glucose, aiding recovery. Effective types of carbohydrates include fruits, oatmeal, pasta, candy potatoes, corn, peas, or whole-wheat bread. The purpose of bodybuilding is to substantially improve muscle mass by way of exercise, often through weightlifting. The sport permits many fitness aficionados to develop the Olympian physique of their desires, and is normally a healthy activity that promotes robust bones and muscular tissues.
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